Weigh In record (no journal entry) for 28 December 2023
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53.8 kg
Lost so far: 4.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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1339 kcal
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Fat: 45.18g | Prot: 154.23g | Carbs: 81.04g.
Breakfast: Груша, Помидоры Черри, Куриное Филе, Protein Bar Kokos, Хурма, Сыр Cremig, Куриная Голень Моя , Сваля Сыр Маасдам, Айналайын Молоко 2,5%, Яйцо, Salus Овсянка. more...
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Losing 2.1 kg a Week
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