riniromartanasitorus's Journal, 27 Dec 23

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Weigh In record (no journal entry) for 27 December 2023

65.8 kg Lost so far: 5.7 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 December 2023:

1008 kcal

Fat: 37.52g | Prot: 47.25g | Carbs: 116.04g. Lunch: Nasi Putih, Daging Babi Panggang. Dinner: Bakso Daging Sapi, Indomie Rasa Soto Mie. Snacks/Other: Nestle Kitkat. more...

266 kcal

Exercise: Aerobics - 33 minutes, Samsung Health - 23 hours and 27 minutes. more...

Gaining 1.4 kg a Week

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riniromartanasitorus's Journal, 27 Dec 23

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riniromartanasitorus's Weight History