Weigh In record (no journal entry) for 28 December 2023
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60.3 kg
Lost so far: 7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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960 kcal
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Fat: 29.30g | Prot: 72.72g | Carbs: 105.97g.
Breakfast: Jahe, Lengkuas, Sereh, Kunyit. Lunch: Kue Bawang, Apel Fuji. Dinner: Kunyit, Sereh, Lengkuas, Jahe, Bellywell Ayam Suwir Balado, Telur Rebus. Snacks/Other: Ubi Bakar Cilembu. more...
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Losing 0.7 kg a Week
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Ayoe_Mona's Weight History
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