Weigh In record (no journal entry) for 28 December 2023
|
145.2 kg
Lost so far: 14.8 kg.
Still to go: 65.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2023:
|
2128 kcal
|
Fat: 76.82g | Prot: 97.32g | Carbs: 272.67g.
Breakfast: Fried Egg , Toasted Whole Wheat Bread. Lunch: Mayonnaise, Eskort Smoked Vienna, Soft White Roll. Dinner: Woolworths Cooked Brown Basmati Rice, Stew. Snacks/Other: Butter or Sugar Biscuit, Watermelon , Peanuts, Rusk. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dewald84's Weight History
|