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susah nya. mau ke 60,stuck terus🫣
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61 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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1140 kcal
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Fat: 47.60g | Prot: 43.94g | Carbs: 145.76g.
Breakfast: Roti Gandum, Morin Selai Strawberry. Lunch: Tempe Goreng, Teri Balado, Kecambah, Kubis, Nasi Putih. Dinner: Teri Balado, Nasi Putih, Kubis, Kecambah, Telur Dadar. Snacks/Other: Roma Sari Gandum Sandwich Susu & Coklat, Cendol. more...
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1934 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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rini rachmadan's Weight History
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