Weigh In record (no journal entry) for 12 October 2015
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72.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2015:
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1737 kcal
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Fat: 146.50g | Prot: 79.50g | Carbs: 33.35g.
Breakfast: Estrela do Oriente Castanha do Pará. Lunch: Cacau Show Tablete De Chocolate Amargo 85% Cacau, Couve Manteiga Crua, Rúcula, Alface, Ovo Cozido, Gallo Azeite de Oliva Extra Virgem, Polenghi Cream Cheese Tradicional, Aurora Bacon. Dinner: Polenghi Cream Cheese Tradicional, Alface, Scala Queijo Prato, Ovo Cozido. Snacks/Other: Molho Pesto, Polenghi Cream Cheese Tradicional, Nozes Pecãs. more...
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2162 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Hiking - 32 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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