Weigh In record (no journal entry) for 28 December 2023
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76 kg
Lost so far: 4.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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2367 kcal
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Fat: 102.09g | Prot: 146.53g | Carbs: 209.09g.
Breakfast: Nespresso Café Expresso, Continente Bebida Biológica Soja, Continente Cereais Estrelas de Mel. Lunch: Continente Queijo Feta DOP, Continente Tomate em Pedaços, Cogumelos, Continente Massa Pizza Redonda Clássica, Hacendado Queijo de Cabra. Dinner: Pepsi Pepsi Max Zero, KFC Pedaço de Frango. Snacks/Other: Continente Húmus Clássico, Continente Pão de Forma Integral, Prozis Real Whey 100% Whey Isolate. more...
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Losing 0.1 kg a Week
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