Jn1977's Journal, 12 Oct 15

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Weigh In record (no journal entry) for 12 October 2015

102.4 kg Lost so far: 27.6 kg. Still to go: 16.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2015:

1976 kcal

Fat: 84.41g | Prot: 48.98g | Carbs: 254.72g. Breakfast: Zuckerkuchen. Lunch: Coca-Cola Coca-Cola, McDonald's Big Mac, McDonald's Pommes Frites (Groß). more...

2543 kcal

Exercise: Driving - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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Jn1977's Weight History

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Jn1977's Journal, 12 Oct 15

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Jn1977's Weight History