Weigh In record (no journal entry) for 28 December 2023
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78.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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1115 kcal
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Fat: 41.49g | Prot: 72.75g | Carbs: 113.04g.
Breakfast: Seven Boys Panetone. Lunch: Camil Feijão Carioca Cozido, Hortifruti Cenoura Crua, Vagem Cozida, Bife de Carne de Vaca. Dinner: Ovo Frito sem Gordura, Yoki Farofa Pronta, Vagem Cozida, Hortifruti Cenoura Crua, Bife de Carne de Vaca, Nat Peito de Frango Desfiado. Snacks/Other: Maçã, Pêra Williams, Ceifeiro Semente de Chia, Trevinho Iogurte Tripla Atitude. more...
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2484 kcal
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Exercise:
Hiking - 1 hour, Dance (fast step, aerobic) - 50 minutes, Google Fit - 22 hours and 10 minutes. more...
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Losing 0.4 kg a Week
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Roberta.7's Weight History
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