Weigh In record (no journal entry) for 28 December 2023
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88.3 kg
Lost so far: 1.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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1443 kcal
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Fat: 64.07g | Prot: 88.74g | Carbs: 132.56g.
Breakfast: Мандарин, Fazer Sadonkorjuu Mysli, Vita D'or Peanut Butter, Milbona Greek Style Yogurt 2%. Lunch: Яблоки Бабушки Смит, Arla Kepeä Kadett 5%, Eesti Pagar Rehe Tõsine Rukkileib, Blå Band Katkarapu Keitto, Isokari Kotimainen Savukirjolohifilee, Лук-Порей, Pohjolan Meijeri Kevyt Maito, Морковь, Картофель (с Кожурой). Dinner: Jouluaitta Perinteinen Joulukinkku, Harvest Basket Perunamuusijauhe, Вареное Яйцо, Milbona Creme Fraiche 30%. Snacks/Other: Feelfit Protein Bar Crispy Carmel, Pohjolan Meijeri Kevyt Maito, Arla Kepeä Kadett 5%, Eesti Pagar Rehe Tõsine Rukkileib, Красное Яблоко, Piltti Villinlännen Pata, Яичный Желток, Яичный Белок, Farmi Rjazenka. more...
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Gaining 0.8 kg a Week
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LauraLempi's Weight History
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