Weigh In record (no journal entry) for 28 December 2023
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50.8 kg
Lost so far: 4.1 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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1632 kcal
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Fat: 50.66g | Prot: 93.89g | Carbs: 193.63g.
Breakfast: Parmalat Latte Parzialmente Scremato, Ciambella al latte. Lunch: Brodo di Pollo, Carne di Tacchino, Barilla Pastina. Dinner: Cioccolatini al Latte, Coop Cioccolato Fondente Extra, Patata Bollita, Pane alle Noci, Ricotta (Latte Intero), Carne di Tacchino, Baccalà Fritto. Snacks/Other: Valfrutta Difesa, Playtime Mini Cookies, Yomo Yogurt Magro Ananas, Panettone, Gimoka Caffè al Ginseng. more...
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Losing 2.1 kg a Week
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