Weigh In record (no journal entry) for 28 December 2023
|
67.3 kg
Lost so far: 13.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2023:
|
1409 kcal
|
Fat: 65.76g | Prot: 57.63g | Carbs: 153.11g.
Lunch: Мандарины, Банан, Морковь по-Корейски, Свиная Отбивная, Растительное Масло, Картошка Вареная, Сахар, Кофе с Молоком. Dinner: Пермская Кондитерская Фабрика Орешинка, Холодец, Картошка Печеная, Морковь по-Корейски. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
balagur73's Weight History
|