Weigh In record (no journal entry) for 12 October 2015
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69.7 kg
Lost so far: 7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2015:
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1655 kcal
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Fat: 49.34g | Prot: 62.05g | Carbs: 241.25g.
Breakfast: Bjorg Lait d'amande Bio, Bjorg Muesli sans Sucre Ajouté Bio. Lunch: Sucre Blanc (Cristallisé ou en Morceaux), Tomates, Haricots Rouges (en Conserve), Taureau Ailé Riz Basmati Complet, Fleury Michon Blanc de Poulet (40g). Dinner: Champignons, Lentilles Cuites, Purée de Pommes de Terre (Frais). Snacks/Other: Béghin Say Dosette de Sucre en Poudre, Lipton Thé 5 Fruits Rouges. more...
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1844 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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