Weigh In record (no journal entry) for 28 December 2023
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120.1 kg
Lost so far: 7.9 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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1003 kcal
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Fat: 31.63g | Prot: 73.80g | Carbs: 108.14g.
Breakfast: Uva Itália, Mirtilos, Pêssego, Verde Campo Iogurte Natural Whey Baunilha, Café com Leite Integral. Lunch: Ovo de Codorna, Beterraba Cozida, Taeq Quiche de Espinafre e Ricota, Bife de Carne de Vaca (apenas Parte Magra Consumida), Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Suco de Laranja com Morango, Queijo Mozzarella, Ovo de Codorna. more...
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Losing 3.2 kg a Week
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pablodidone's Weight History
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