Weigh In record (no journal entry) for 28 December 2023
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70.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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1038 kcal
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Fat: 36.86g | Prot: 30.54g | Carbs: 153.87g.
Breakfast: Pepaya. Lunch: Kentang Goreng, Kylafood Seblak Original. Dinner: Alfamart Abon Sapi, Kerupuk Putih, Melon, Mangga. more...
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Losing 1.2 kg a Week
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