Weigh In record (no journal entry) for 28 December 2023
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52.7 kg
Lost so far: 1.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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1619 kcal
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Fat: 57.47g | Prot: 116.50g | Carbs: 143.02g.
Breakfast: President Сметана 20%, АвгустПанк. Lunch: Жареный Картофель, Мармелад , Октябрь Суп с чечевицей. Dinner: Савушкин Творожная Коллекция, Geneticlab Bcaa Pro, Fitnesshock Печенье, Adal Творог Зернистый 5%. Snacks/Other: Fitnesshock Sugarbar Peanut Salt Caramel, Яблоко, Банан. more...
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Gaining 0.2 kg a Week
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Айнура Молдахметова's Weight History
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