arschgesicht0815's Journal, 28 Dec 23

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Weigh In record (no journal entry) for 28 December 2023

103.7 kg Lost so far: 39.6 kg. Still to go: 13.7 kg. Diet followed: Poorly.

View Diet Calendar, 28 December 2023:

1162 kcal

Fat: 29.67g | Prot: 44.12g | Carbs: 177.90g. Breakfast: Select & Go Frühstücks Dessert. Lunch: Banane, Netto Kaiserbrötchen, Jojo's Streichwürstchen. more...

3042 kcal

Exercise: Elliptical - 32 minutes, Stairs (Climbing Stairs) - 5 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

7 Supporters Support

Comments

mega Abnahme! Respekt!

28 Dec 23 by member: AllesWirdGut2024


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arschgesicht0815's Journal, 28 Dec 23

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