Weigh In record (no journal entry) for 26 December 2023
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59.1 kg
Lost so far: 18.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2023:
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1652 kcal
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Fat: 47.69g | Prot: 53.46g | Carbs: 260.13g.
Breakfast: Sargento Natural Sharp Cheddar Cheese, Simply Nature Super Seed Seeded Bread, Carl Buddig Chicken Lunch Meat. Lunch: Progresso Hearty Chicken & Rotini, Ritz Fresh Stacks. Dinner: Nong Shim Soon Veggie Noodle Soup. Snacks/Other: Quaker 100% Whole Grain Oatmeal, Florida's Natural 100% Pure Florida Orange Juice, Bananas , Strawberries . more...
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Gaining 1.1 kg a Week
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dis kilaman jarro II's Weight History
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