Weigh In record (no journal entry) for 28 December 2023
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84.5 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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1338 kcal
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Fat: 50.26g | Prot: 87.92g | Carbs: 134.21g.
Breakfast: Ovo Frito, Batata-Doce (sem Casca, Cozido, Fervido), Melitta Café sem Açúcar. Lunch: Sadia Linguiça tipo Calabresa, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Dinner: Macarrão sem Carne com Molho de Tomate, Carne de Vaca do Filé de Costela (Parte Final e Pequena, Magra, Cortada até 0 cm de Gordura), Camil Arroz Branco Cozido, Sadia Linguiça tipo Calabresa. Snacks/Other: Hortifruti Mamão Papaia, Hortifruti Laranja Bahia, Body Action Whey Protein Isolate Definition. more...
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Losing 1.4 kg a Week
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Mirianfrois's Weight History
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