Weigh In record (no journal entry) for 10 May 2023
|
70.7 kg
Lost so far: 4.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
|
650 kcal
|
Fat: 26.17g | Prot: 26.20g | Carbs: 78.92g.
Breakfast: Nasi Goreng tanpa Daging, Belimbing. Lunch: Risoles, Bimoli Minyak Goreng, Sasa Tepung Bumbu Serbaguna Hot & Spicy, Ayam Goreng, Nasi Putih. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mamichiii's Weight History
|