Weigh In record (no journal entry) for 29 December 2023
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70.6 kg
Lost so far: 1.9 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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958 kcal
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Fat: 41.06g | Prot: 92.19g | Carbs: 51.31g.
Lunch: Pentol, Tempe Mendoan, Dada Ayam. Dinner: Fukumi Nasi Porang, Dada Ayam. Snacks/Other: Es Kelapa Muda. more...
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Gaining 0.8 kg a Week
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vianiwidi's Weight History
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