Weigh In record (no journal entry) for 12 October 2015
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104.8 kg
Lost so far: 0 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2015:
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640 kcal
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Fat: 49.35g | Prot: 38.62g | Carbs: 9.11g.
Breakfast: Omelete ou Ovos Mexidos, Ovo Mexido. Lunch: Perdigão Salsicha Hot Dog, Seara Salsicha Hot Dog, Sadia Salsicha. more...
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Losing 2.5 kg a Week
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Charles Carvalho's Weight History
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