Weigh In record (no journal entry) for 28 December 2023
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71 kg
Lost so far: 7.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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1856 kcal
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Fat: 68.74g | Prot: 132.70g | Carbs: 183.00g.
Breakfast: Nescafé Café , Pan Integral, Huevos Revueltos (Enteros, Cocidos). Lunch: Lechuga, Tomates, Carozzi Espirales Integrales, Jumbo Lomo Liso Desgrasado. Dinner: Patatas Fritas, Zanahorias Pequeñas, Arvejas, Pechuga de Pollo. Snacks/Other: Agua, Plátano. more...
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Losing 0.1 kg a Week
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Nicole Espinoza's Weight History
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