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體脂36.4
最近體重一直在這個區間上上下下
希望1月份起能維持在每天不超過64的目標
（原訂計畫為1月份瘦到64kg)
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64.1 kg
Lost so far: 2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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1752 kcal
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Fat: 81.50g | Prot: 75.90g | Carbs: 171.80g.
Breakfast: 7-11 熱拿鐵（大）. Lunch: 三商巧福 清燉牛肉麵. Dinner: 麥當勞 (McDonald's) 薯條(中), 麥當勞 (McDonald's) 原味麥脆雞(腿). more...
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Gaining 2.1 kg a Week
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