Weigh In record (no journal entry) for 29 December 2023
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100.8 kg
Lost so far: 5.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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954 kcal
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Fat: 27.34g | Prot: 69.03g | Carbs: 103.77g.
Lunch: Nasi Putih, Soto Mie. Dinner: Ikan, Nasi Putih, Bubur Ayam. more...
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Losing 0.4 kg a Week
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Chintiani's Weight History
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