Weigh In record (no journal entry) for 29 December 2023
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75.4 kg
Lost so far: 21.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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1833 kcal
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Fat: 79.15g | Prot: 78.42g | Carbs: 168.29g.
Breakfast: Pågen Levain Surdegsbröd , Philadelphia Light, ICA Gravad Lax Skivad, Glocken Gold Multivitamin Fruktdryck, Arla Lättmjölk. Lunch: Arla Lättmjölk, Felix Pulvermos Tillagad, Blå Band Bearnaisesås, Fläskfilé. Dinner: Crème Bonjour Gräslök, ICA Basic Smördeg, Starköl, Arla Prästost 31%. Snacks/Other: Knäck, ICA Micro Pop, Lösgodis, Nyåkers Pepparkakor. more...
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Losing 0.7 kg a Week
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patrik_morp's Weight History
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