Weigh In record (no journal entry) for 28 December 2023
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50.9 kg
Lost so far: 1.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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932 kcal
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Fat: 44.93g | Prot: 48.95g | Carbs: 78.06g.
Breakfast: Сыр Домашний, Хлеб, Сахар, Вареное Яйцо, Curtis Черный Чай. Lunch: Моя Цена Молоко 1,5%, Шоколадный Круассан. Dinner: Mukinet Торт Сникерс, Картошка Печеная, Шашлык из Свинины. more...
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472 kcal
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Exercise:
Stretching (yoga) - 1 hour, Cardio - 20 minutes, Weight Training (Bodybuilding) - 30 minutes, Apple Health - 22 hours and 10 minutes. more...
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Losing 1.4 kg a Week
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