Weigh In record (no journal entry) for 29 December 2023
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81.7 kg
Lost so far: 1 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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880 kcal
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Fat: 51.32g | Prot: 44.87g | Carbs: 63.38g.
Breakfast: Гречка Отварная, Energy Diet Smart Food Chocolate, Белый Город Молоко 2,5%. Dinner: ВкусВилл Салат с Северной Креветкой и Авокадо, Тануки Ролл с Угрем . more...
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Gaining 0.8 kg a Week
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Оля Гинц's Weight History
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