Weigh In record (no journal entry) for 29 December 2023
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76.4 kg
Lost so far: 1.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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1200 kcal
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Fat: 42.27g | Prot: 83.89g | Carbs: 119.89g.
Breakfast: Zimt, Kaffee, Aldi Kaffeeweißer, Milbona Haltbare Fettarme Milch 1,5%, Aldi Haferflocken, Braeburn Äpfeln. Lunch: REWE To Go Caesar Salat, Lidl Hähnchen-Minutenschnitzel Arizona. Dinner: Milsani High Protein Grießpudding Zimt, Kamps Mehrkornbrötchen. Snacks/Other: Meßmer Winterpunsch-Mandel. more...
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Losing 3.3 kg a Week
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dahlbeck's Weight History
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