Weigh In record (no journal entry) for 29 December 2023
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88.2 kg
Lost so far: 11.7 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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1665 kcal
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Fat: 73.36g | Prot: 96.41g | Carbs: 144.05g.
Breakfast: Tassimo Jacobs Cappuccino Classico, Deluxe Geräucherter Lachs, Aldi Kräuter Frischkäsezubereitung, Rote Paprika, Gekochtes Ei. Lunch: Meine Zeit Bunter Gemüsesalat, Aldi Garnelen, Real Quality Hähnchenschnitzel, Dovgan Buchweizen (Gekocht). Dinner: Stockmeyer Gebackene Hähnchenbrust Gepökelt. Snacks/Other: REWE Beste Wahl Granatapfelsaft, Lindt Mandeln in Nougat. more...
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Losing 3.5 kg a Week
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juliakik1's Weight History
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