|
oleh-oleh liburan 😂 yuk semangat lagi mengejar target 💪😁
|
70.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2023:
|
1268 kcal
|
Fat: 44.89g | Prot: 38.98g | Carbs: 179.02g.
Lunch: Uleg Sambal Terasi, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Dinner: Tempe Goreng, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Snacks/Other: Es Krim, Martabak Manis, Teh Manis. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|