Weigh In record (no journal entry) for 26 December 2023
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86.8 kg
Lost so far: 4.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2023:
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3066 kcal
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Fat: 60.84g | Prot: 141.97g | Carbs: 489.96g.
Breakfast: 雀巢 (Nestlé) 可可脆歡樂脆餅, 香蕉, 地瓜, Costco 科克蘭綜合堅果抹醬, Tryall 分離乳清蛋白粉-香醇可可, Costco 奇亞籽, Daily Boost 即食大燕麥片. Lunch: 卜蜂 去骨雞腿肉, 雞胸肉, 白飯. Dinner: Kirkland 科克蘭冷凍鯛魚片, 白飯. Snacks/Other: 蘋果, Tryall 分離乳清蛋白粉-香醇可可, 萬歲牌 無調味綜合三果, Toblerone 瑞士三角牛奶巧克力, 義美 雙果仁煎餅. more...
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Losing 2.1 kg a Week
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rip_sung's Weight History
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