Weigh In record (no journal entry) for 28 December 2023
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86.6 kg
Lost so far: 4.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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3094 kcal
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Fat: 58.23g | Prot: 142.34g | Carbs: 500.31g.
Breakfast: 香蕉, 地瓜, 雀巢 (Nestlé) 可可脆歡樂脆餅, 蒸南瓜, Daily Boost 即食大燕麥片, Costco 科克蘭綜合堅果抹醬, Tryall 分離乳清蛋白粉-香醇可可, Costco 奇亞籽. Lunch: 香蕉, Kirkland 科克蘭冷凍鯛魚片, 白飯. Dinner: 水煮蛋, 白飯. Snacks/Other: 蘋果, Tryall 分離乳清蛋白粉-香醇可可, 水煮蛋, 萬歲牌 無調味綜合三果, 白飯. more...
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steady weight
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rip_sung's Weight History
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