Weigh In record (no journal entry) for 29 December 2023
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53.8 kg
Lost so far: 4.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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972 kcal
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Fat: 35.04g | Prot: 96.97g | Carbs: 58.84g.
Breakfast: Хурма, Икра Красная, Dr.Korner Хлебцы Рисовые, Protein Rex Brownie, Куриное Филе, Сваля Сыр Маасдам, Яйцо, Айналайын Молоко 2,5%, Salus Овсянка. more...
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steady weight
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