Weigh In record (no journal entry) for 29 December 2023
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48.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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1998 kcal
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Fat: 78.82g | Prot: 92.88g | Carbs: 234.52g.
Breakfast: El Molino Blanco de Mateo Pan Integral, Manzana, Choco Milk Chocolate en Polvo, Quick Avena Total, Andatti Café Soluble, Vaca Blanca Yogurt Durazno, Plátano, La Villita Queso Manchego , Huevo. Lunch: Bremen Finissimo Chocolate Oscuro, La Costeña Mermelada de Zarzamora, Plátano, La Costeña Puré de Manzana, Tiara Tortillas de Harina de Trigo, Huevo, Aceite Vegetal. Dinner: D'gari Gelatina de Leche Sabor Chocolate, Manzana, El Molino Blanco de Mateo Pan Integral, Aceite Vegetal, La Costeña Salsa Verde para Enchiladas, Espinacas Cocidas (Frescas), Garbanzos Cocidos, Carne de Cerdo. Snacks/Other: Muffin de Chocolate, Great Value Edulcorante de Mesa, Nestlé Nesquik Cereal, Quick Avena Total, Lala Lala 100 +Proteína Light. more...
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steady weight
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Demian BetVega's Weight History
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