Weigh In record (no journal entry) for 29 December 2023
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100.8 kg
Lost so far: 18.8 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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1680 kcal
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Fat: 50.96g | Prot: 102.41g | Carbs: 200.44g.
Breakfast: Chiquita Banana. Lunch: Olio Extra Vergine di Oliva, Rummo Calamarata, Italiamo Pomodori Datterini, Rio Mare Tonno Super Naturale, Marchesi Patè di Olive Verdi Hafele. Dinner: Prozis Burro di Arachidi , Coop Salmone Selvaggio Sockeye Affumicato , Olio Extra Vergine di Oliva, Sedano, Carote, Gallo Riso Blond Integrale, Uovo. Snacks/Other: Milk Milk Pro Mousse al Cioccolato. more...
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Losing 4.2 kg a Week
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