Weigh In record (no journal entry) for 29 December 2023
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83.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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1400 kcal
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Fat: 34.61g | Prot: 122.37g | Carbs: 148.86g.
Breakfast: Black Skull Creatina, Life Suco de Maracujá. Lunch: Aurora Filé de Tilápia, Madero Filé de Tilápia com Um Fio de Azeite de Oliva e Alcaparras, Camil Arroz Branco Cozido. Dinner: Nutrella Pão Integral 7 Grãos, Queijo Mozzarella. Snacks/Other: Nestlé Leite em Pó Ninho, Max Titanium Top Whey 3W Chocolate , Banana. more...
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Losing 0.7 kg a Week
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ingrid346's Weight History
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