Mugel68's Journal, 29 Dec 23

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Weigh In record (no journal entry) for 29 December 2023

103.5 kg Lost so far: 0 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 December 2023:

580 kcal

Fat: 18.09g | Prot: 8.27g | Carbs: 59.17g. Breakfast: Müller Wackelpudding Waldmeister, Gut & Günstig Süßstoff Tabletten, Kaffee. Lunch: Gut & Günstig Sonnenblumen Margarine, Golden Toast Butter Toast. Dinner: Brauhaus Tegernsee Tegernseer Hell. more...

2639 kcal

Exercise: Walking (slow) - 3/kph - 59 minutes, Resting - 16 hours and 1 minute, Sleeping - 7 hours. more...

Gaining 0.9 kg a Week

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Mugel68's Journal, 29 Dec 23

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Mugel68's Weight History