Aussiewedgetail's Journal, 13 Oct 15

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Weigh In record (no journal entry) for 13 October 2015

85.5 kg Lost so far: 5.9 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2015:

140 kcal

Fat: 2.08g | Prot: 1.40g | Carbs: 9.93g. Breakfast: Coffee with Cream. Snacks/Other: Light Beer. more...

2936 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Aussiewedgetail's Weight History

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Aussiewedgetail's Journal, 13 Oct 15

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Aussiewedgetail's Weight History