Weigh In record (no journal entry) for 30 December 2023
|
86.5 kg
Lost so far: 4.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2023:
|
3520 kcal
|
Fat: 72.40g | Prot: 181.54g | Carbs: 541.02g.
Breakfast: 雀巢 (Nestlé) 可可脆歡樂脆餅, 蒸南瓜, 香蕉, 地瓜, Daily Boost 即食大燕麥片, Costco 科克蘭綜合堅果抹醬, Tryall 分離乳清蛋白粉-香醇可可, Costco 奇亞籽. Lunch: 全聯 金錢牛肚切絲binb, 豆干, 滷蛋, 溫州大餛飩 蝦肉大餛飩, 卜蜂 去骨雞腿肉, 白飯. Dinner: 媽咪廚房 鐵板麵黑胡椒醬風味, Costco 美國嫩肩里肌牛排, 7-11 御選牛肉乾拌麵. Snacks/Other: 麥當勞 (McDonald's) 玉米濃湯(小), Costco 餐包, 蘋果, Kirkland 科克蘭冷凍鯛魚片, 白飯. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rip_sung's Weight History
|