Weigh In record (no journal entry) for 13 October 2015
|
109.3 kg
Lost so far: 16.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2015:
|
2349 kcal
|
Fat: 94.74g | Prot: 98.21g | Carbs: 260.62g.
Breakfast: Salumeo Pancetta Arrotolata, Dal Salumiere Prosciutto Crudo, Parmalat Latte Parzialmente Scremato, Pane Italiano. Lunch: Pesca Noce, Beretta Insalata di Riso. Dinner: Vino Rosso da Tavola, Besciamella, Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi), Pane Italiano, Cotoletta alla Milanese. Snacks/Other: Girella Girella. more...
|
|
2997 kcal
|
Exercise:
Bike Machine (Cycling) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|