Weigh In record (no journal entry) for 30 December 2023
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80.1 kg
Lost so far: 3.7 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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1204 kcal
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Fat: 39.00g | Prot: 44.86g | Carbs: 169.81g.
Breakfast: Chicken Nugget. Lunch: Bihunku Goreng Special, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tahu, Naraya Susu Kedelai, Bakso Daging Sapi, Ubi Bakar Cilembu. more...
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Losing 1.4 kg a Week
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