Weigh In record (no journal entry) for 30 December 2023
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53.6 kg
Lost so far: 5.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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757 kcal
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Fat: 26.92g | Prot: 87.76g | Carbs: 37.36g.
Breakfast: Сваля Сыр Маасдам, Икра Красная, Dr.Korner Хлебцы Рисовые, SNAQ FABRIQ Cookie Nuts Cream & Coconut, Куриное Филе, Яйцо, Айналайын Молоко 2,5%, Salus Овсянка. more...
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Losing 1.4 kg a Week
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