Weigh In record (no journal entry) for 13 October 2015
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93.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2015:
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2628 kcal
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Fat: 183.65g | Prot: 137.41g | Carbs: 124.80g.
Breakfast: Tarczyński Kabanos Drobiowy, Biedronka Serek Wiejski Delikate. Dinner: Polędwica Sopocka, Jajko. Snacks/Other: McDonald's McFlurry KitKat Polewą Karmelowym, Suche Prażone Orzeszki Ziemne (bez Dodatku Soli). more...
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Losing 3.5 kg a Week
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