Weigh In record (no journal entry) for 30 December 2023
|
49.2 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2023:
|
788 kcal
|
Fat: 44.42g | Prot: 34.45g | Carbs: 54.90g.
Breakfast: Starbucks Cold Brew (Venti). Lunch: Hellmann's Vegan Mayo, Garlic & Herb Sauce, Meatless Meatball Only, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Tesco Lentil Soup. Supper: Lindt Vegan Caramel Sea Salt. Snacks/Other: Hellmann's Vegan Mayo, Quorn Chicken Free Slices. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|