Weigh In record (no journal entry) for 30 December 2023
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68.8 kg
Lost so far: 6.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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1102 kcal
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Fat: 23.45g | Prot: 128.04g | Carbs: 92.12g.
Breakfast: Monster Energy Ultra, Pronto Light Couve Refogada, Camil Feijão Preto Temperado Cozido, Camil Arroz Branco Cozido, Sadia Frango Desfiado . Lunch: Pronto Light Couve Refogada, Carrefour Ovo, Seara Peito de Frango Desfiado. more...
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Losing 3.5 kg a Week
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AugustoSS's Weight History
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