Weigh In record (no journal entry) for 30 December 2023
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71.4 kg
Lost so far: 11.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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1117 kcal
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Fat: 41.30g | Prot: 91.40g | Carbs: 100.13g.
Breakfast: Ovo Cozido, Pêssegos. Lunch: Seara Presunto, Quero Milho Verde, Ovo Mexido. Dinner: Abóbora Cozida (de Abóbora Fresca), Frango Desfiado. Snacks/Other: Pêssegos, Danone YoPRO 15G High Protein Chocolate, Pêssegos. more...
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Losing 0.5 kg a Week
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geisiane Fonseca's Weight History
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