Weigh In record (no journal entry) for 30 December 2023
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73.0 kg
Lost so far: 7.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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1453 kcal
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Fat: 51.07g | Prot: 46.85g | Carbs: 209.04g.
Breakfast: Kirkland Signature Unsweetened Almond Milk, Kirkland Signature Organic Walnuts, Fuji Apples, Oatmeal. Dinner: Sweet Potato , Roasted Potato, Kroger Butter Beans, Wegmans Organic Sourdough Bread, Trader Joe's Organic Coconut Milk, Great Value Garbanzo Beans. more...
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2171 kcal
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Exercise:
Bike Machine (Cycling) - 19 minutes, Weight Training (moderate) - 35 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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madamelaine's Weight History
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