Weigh In record (no journal entry) for 13 October 2015
|
106.6 kg
Lost so far: 11.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2015:
|
3287 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 6 minutes, Resting - 8 hours and 8 minutes, Sleeping - 5 hours and 16 minutes, Desk Work - 9 hours, Driving - 30 minutes. more...
|
Losing 17.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jmcarden's Weight History
|