Weigh In record (no journal entry) for 30 December 2023
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101.4 kg
Lost so far: 18.2 kg.
Still to go: 36.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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1599 kcal
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Fat: 35.85g | Prot: 98.02g | Carbs: 217.39g.
Breakfast: Chiquita Banana. Lunch: Chiquita Banana. Dinner: Rio Mare Tonno al Naturale, Marchesi Patè di Olive Verdi Hafele, Milk Pro High Protein Creme Caramel , Olio Extra Vergine di Oliva, Rummo Orecchiette, Philadelphia Benessere Protein, Italiamo Pomodori Datterini. Snacks/Other: Wasa Integrale, Aia Aequilibrium Petto di Tacchino al Forno. more...
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Gaining 4.2 kg a Week
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